Can Vitamins Help ADHD?
ADHD is a condition that affects a lot of people across the globe. It is a behavioral disorder that is characterized by a lack of attention, hyperactivity, impulsivity and irritability. About 12 to 18 percent of school-aged kids are affected by this condition. You may have probably heard stories that vitamins can help with ADHD and are wondering if they are true. Well, it is very true that vitamins can be helpful in combating the behaviors and symptoms that are associated with this condition. If you are a concerned parent with a child that has attention deficit hyperactivity disorder, you need to make sure that vitamins are always included in their diet.
Essential Vitamins For ADHD
Even though there are different types of vitamins, those that are usually prescribed for supplementation in children and adults that are diagnosed with attention deficit hyperactivity disorder are the members of vitamin B complex. Some of them are critical for the development of the nervous system as well as the synthesis of neurotransmitters, especially vitamin B6 and B12. The B vitamins are also required for regulation of carbohydrate metabolism to ensure a proper balance of glucose in the blood. Since intake of sugary foods causes the blood to be flooded with glucose and lead to hyperactivity in the process, an ADHD person needs these vitamins for focus as they assist in moderating glucose release and providing a balanced supply of energy.
Studies On Vitamins And ADHD
If you are still wondering if vitamins can help with ADHD, the following information is going to help you prove that they are indeed effective. Many studies have been carried out using B complex vitamins on diets of people who have ADHD to find out if they could reduce the symptoms and enhance focus. One study found that ADHD individuals who took vitamin supplements were at a lower risk of getting involved in road accidents. In another study, ADHD patients were given general vitamin supplements for two months. When that time elapsed, they showed modest improvements in concentration, hyperactivity and other symptoms that are associated with this disorder. Both these studies provide preliminary evidence on the effectiveness of vitamins in treating ADHD symptoms.
The following are some of the B complex vitamins that should be part of your child’s daily diet if they have ADHD.
Vitamin B6 is crucial for protein and carbohydrate metabolism. It also contributes to aspects of the central nervous system and brain chemistry. This vitamin is also required by the body for production of neurotransmitters such as norepinephrine, serotonin, and dopamine. To check if your child has vitamin B6 deficiency, the symptoms that you will need to look for include short attention spans, irritability, and short memory loss. It is naturally found in some foods, including legumes, rice, meats and whole grains. Supplementation for kids that are diagnosed with attention deficit hyperactivity disorder is also recommended.
Also known as Cyanocobalamin, Vitamin B12 is required for the support of optimal neurological function in the body. If your child has a deficiency of this vitamin, you will notice things such as memory loss and confusion. You need to include foods such as liver, milk, red meat, sardines and fortified cereals in their diet because they are rich in vitamin B12. If you cannot be able to get enough supply of these foods for some reason, supplementation with the vitamin can help your child a great deal. It will help improve their attention and focus. Together with vitamin B6 and B9, this vitamin is needed in the body for regulating neurotransmitters.
It is without a doubt that vitamins for ADHD are effective. You do not need to take medication if you or someone that you love has this condition. Apart from vitamins B6 and B12, other B vitamins that can help with ADHD include B1, B2, and B3. Vitamins B1 and B2 help in the conversion of carbohydrates into glucose while vitamin B3 is vital for general metabolism. Other vitamins that are not necessarily B complex vitamins but can still help with ADHD include vitamin A and E, vitamin C and vitamin D. If you do not want to experience the harmful side effects of ADHD medication, including these vitamins in your loved one’s diet will surely help.